Stress Management
Typical signs of stress may involve irritability, trouble focusing, shifts in appetite, sleep disturbances, low motivation, sexual difficulties, mood swings, and social withdrawal. Physical changes can also show up as aches and pains, muscle tension, headaches, digestive problems, and an increased heart rate.
Common stress indicators include:
- Irritability
- Trouble concentrating
- Sleep issues
- Negative thinking
- Appetite changes
- Low drive or motivation
- Decreased libido
- Social withdrawal
- Mood fluctuations
- Digestive issues (such as irritable bowel syndrome)
- Headaches
- Muscle tightness
- Elevated blood pressure
- Skin problems
- General aches and bodily discomfort
What Happens During Stress Therapy?
Stress therapy can support you in managing your stress levels while helping you understand and address their underlying causes. Through therapy, you can learn stress-reduction strategies, identify your personal triggers, and recognize behaviors that may be worsening your stress.
Working with a counselor or psychotherapist to regulate your stress can be essential for uncovering its root causes and developing more effective coping methods. Stress counseling is designed to help you explore the sources of your stress—whether they stem from family, work, or past experiences. It can also be valuable to identify what might be sustaining your elevated stress levels; for instance, certain habits may be contributing to it.
Specialized stress-management counselors and therapists collaborate with you to develop stress-reduction techniques and foster psychologically healthier lifestyle patterns.
We understand it’s difficult to take the first step, but you don’t have to be paralyzed into inaction. We use empirically validated treatments and processes proven to positively impact the effects of depressive disorders.
Opening Hours
- 08AM-12PM
- Free Day
- 08 AM- 12PM
- 08 AM- 12PM
- 08 AM- 12PM
- Closed